Challenges
Monthly 30-day challenges, their results, and yearly reviews.
After a transformative year of monthly challenges in 2021, I'm embarking on a new set of 12 challenges for 2025 - from AI agents and sleep optimization to breathwork and niche expertise. Join me on this journey of personal growth and experimentation. Continue reading →
What I learned from doing 12 challenges in 12 months, and how it changed my life. Continue reading →
December Challenge summary: Daily post on Instagram. What I learned from it, how it went, and will I keep doing it? Continue reading →
November Challenge summary: No coffee. What I learned from it, how it went, and will I keep doing it? Continue reading →
October Challenge summary: Hanging 7 minutes a day, in total. What I learned from it, how it went, and will I keep doing it? Continue reading →
September Challenge summary: One hour of learning every day. What I learned from it, how it went, and will I keep doing it? Continue reading →
August Challenge summary: No alcohol. What I learned from it, how it went, and will I keep doing it? Continue reading →
July Challenge summary: Cold shower in the morning. What I learned from it, how it went, and will I keep doing it? Continue reading →
June Challenge summary: Waking up before 9 AM. How it went, what I learned from it, will I keep doing it? Continue reading →
May Challenge summary: 30 minutes of reading a paper book. How it went, what I learned from it, will I keep doing it? Continue reading →
April Challenge summary: zero sugar. How it went, what I learned from it, will I keep doing it? Continue reading →
March Challenge summary: zero sugar, zero news. How it went, what I learned from it, will I keep doing it? Continue reading →
February Challenge summary: Daily publishing. How it went, what I learned from it, will I keep doing it? Continue reading →
January Challenge summary: what it was, how it went, what I learned from it, will I keep doing it? Continue reading →
Twelve monthly challenges, one for each month in 2021. Zero sugar, 50 push-ups per day, doing only "boring" stuff for a month, and everything in between. Continue reading →
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